Nourished

How often do you get to the end of your day feeling completely depleted? 

Feeling like you could not give one more ounce of energy to another person? 


You have spent the day giving, nurturing, and holding so many other people.

You’re craving a break, a time out, a vacation, a deep, deep restful sleep.

And you go to bed knowing that tomorrow you’re going to wake up and do it all over again.


It. Is. Exhausting.


You see the posts from others who are getting their souls filled with girls nights, days away, spa days and you wonder when you’ll have your time.


Here is what I want you to know.

You can give and receive in the same moment.

You can fill your soul up on a daily basis, while caring for your family, your clients and your business.


Inside Nourished you are going to learn how to support your own energy, your own desires and your own pleasure in a way that ripples out to the world around you and everyone receives the benefits. 

So that at the end of the day your soul is filled to the brim with love.


Join Dr. Lindsay Martens for this soul-filling program, this September.

Program Dates:

September 8th
Online Modules Open

Sunday September 12th
Live Coaching : 11AM PST / 2PM EST 
60-90 min coaching call (Zoom)

Sunday September 26th
Live Workshop: 11AM PST / 2PM EST
3 hour training (Zoom)


What's Inside

  • 1

    Welcome to Nourished - A Program with Dr. Lindsay Martens

    • Welcome to Nourished

    • Printable Worksheets for Nourished (ALL)

    • The Cycle of Depletion: The Masterclass

    • Module 1: The Cycle of Depletion

    • Module 2: Human, Ego, Soul

    • Module 2: Nourished Body Connection + Awareness Meditation (Audio)

    • Module 3: Human Design

    • Module 4: Your Nourishment Plan

    • Module 4: Nourishment Plan Visualization

    • Nourished Call Replays
  • 2

    Nourished: The Audio Experience

    • Nourished (Audio) Welcome

    • Nourished (Audio) Module 1 • Cycle of Depletion

    • Nourished (Audio) Module 2 • Human, Ego + Soul

    • Nourished (Audio) Module 3 • Module 3 Intro

    • Nourished (Audio) Module 3 • Head + Ajna

    • Nourished (Audio) Module 3 • Throat Centre

    • Nourished (Audio) Module 3 • Heart + G Centre

    • Nourished (Audio) Module 3 • Root Centre

    • Nourished (Audio) Module 3 • Spleen, Sacral + Solar Plexus

    • Nourished (Audio) Module 4 • Your Nourishment Plan